Cognitive distortions are persistent thought patterns that cause inaccurate check here interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in causing emotional distress and negative behaviors. CBT aims to identify these distorted thoughts and challenge them with more balanced ones, l… Read More

CBT is a powerful framework for improving your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more balanced ones, CBT empowers you to overcome obstacles effectively. Consider some key principles of CBT that will guide you on your journey: Thought reframing Engagi… Read More